Wellbeing One-Day Retreat

An afternoon of somatic movement, voice activation, laughter yoga, a sound bath, cacao ceremony and breathwork with Anita Makwana, Sabio Janiak and Emilia.

Open to all genders, this five-hour afternoon at Tara Yoga Centre starts with somatic movement led by Anita Makwana from noon to 13:00. Sabio Janiak leads voice activation, laughter yoga and a sound bath from 13:15 to 15:15. Emilia leads a cacao ceremony and breathwork from 15:30 to 17:00. The published timetable includes two fifteen-minute intervals.