Blossom Woman & PFG Afro-Dance Fitness Classes Saturdays
Price
£2
£2 per class
About
A women's Afro-dance fitness class at Moorings Sociable Club, dancing to high-energy Afro beats for a fun full-body workout.
Blossom Woman Project runs a Saturday Afro-dance fitness class for women at the Moorings Sociable Club in Thamesmead. The one-hour session is led by FlavRcise Fitness, whose instructor is a public health nurse with over 17 years of experience in health and wellness sessions. No dance experience is needed; participants move to Afro-dance beats for a full-body workout aimed at reducing stress and improving fitness.
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