Women’s Self Defence Class

Instructor Monica Walker leads a practical workshop for women on personal safety and simple ways to create distance and break away from common grabs.

The two-hour session covers using one’s voice and setting boundaries, creating distance, and breaking away from common grabs. Participants practise movement- and leverage-based techniques in a supportive setting. The organiser says no previous martial-arts experience or particular strength or fitness is needed. Free general-admission tickets are available through the organiser’s booking page.