Yoga

A gentle movement yoga class at Willesden Library, suitable for those returning to fitness, with modifications offered so participants can go at their own pace.

Our Parks runs a gentle movement yoga session in the Performance Space at Willesden Library, aimed at people who have been inactive for a while and want to add some fitness back into their routine. Coaches offer modifications throughout so everyone can take it at their own pace, and the session is rated as light, gentle exercise. Participants need only bring a bottle of water, and spaces are limited to 15 attendees with advance booking required.