Yoga with Candles and Aromatherapy in Milton Keynes

A candlelit Monday-evening yoga class blending Hatha, Vinyasa and Ashtanga with aromatherapy at Cross and Stable Church in Milton Keynes.

Victoria of Moon and Stars Yoga leads a relaxing 1 hour 10 minute session in a candlelit church, mixing Hatha slow flow, energetic Vinyasa and Ashtanga. Classes typically include pranayama, a warm-up, a main flow and restorative yin-style postures, sometimes with a short guided meditation. Soft lighting, candles and aromatherapy diffusers create a calming atmosphere, and mats, bolsters, blocks and knee pads are provided. An optional social tea and chat sometimes follows the class.