6 Week Strength & Fitness Course

A six-week outdoor strength and fitness course at The P.T Barn with three coached sessions per week for people with previous training experience.

This is a six-week outdoor training block at a private, purpose-built facility between Basildon and Corringham. Participants train three times a week: Monday and Tuesday sessions build foundations in functional movements such as push, pull, squat, lift and carry, progressing to complex movements, high-intensity intervals and bodyweight routines, while Thursday's bootcamp session is also open to pay-as-you-go attendees. Sessions run 18:30–19:45 and the course is aimed at people with previous training experience. The next block runs from Monday 26 October to Thursday 3 December 2026, followed by a special eight-session winter block from 7 to 22 December 2026.