Mindful Sleep Practice

An evening of movement, massage and meditation guided by Yelena of ZenCave in Naturalmat's Knutsford showroom Sleep Zone.

Naturalmat hosts a mindful sleep practice session led by Yelena of ZenCave in the Sleep Zone at its Knutsford showroom, which is transformed into a zen den for the evening. The 90-minute session includes an opening circle, gentle restorative stretching, a tea ceremony, hand massage with essential oils, candle gazing meditation, breathwork in bed and sound relaxation. The session is framed as an investment in better sleep, aiming to leave participants more relaxed and better able to drift off at night.