Lymphatic Flow Self-care Workshop

A two-hour self-care workshop offering advice and practical techniques for maintaining a healthy lymphatic system.

Hosted by wellbeing therapist Lynsey Donaldson in her basement studio in Cupar, this workshop covers an introduction to the lymphatic system, lymphatic breathwork, gentle self-massage techniques, and supportive rituals such as dry brushing, hand reflexology and Gua sha. It also includes dietary and exercise tips, with refreshments provided. Aimed at anyone interested in lymphatic health, particularly those with fluid retention or wanting to support their immune system; suitable for ages 16+. The venue is accessed by stairs only.