Swiss Ball Yoga

Use a Swiss ball alongside yoga poses and exercises for a varied class focused on core strength, balance and mobility.

The Swiss Ball class adds a ball to traditional yoga poses and introduces new movements and exercises alongside yoga asana practice. Sessions vary week to week and work on core and muscle strength, balance and mobility. Bring an inflated Swiss ball and yoga mat; trainers are recommended, especially for a first visit. The listing says the class suits people with general fitness and mobility, welcomes beginners with guidance and offers options for progression or adjustment.