Tempo: A Fitness Social — Move. Eat. Connect

A 45-minute high intensity lower body workout followed by a nutritious meal, nutrition advice and socialising at an alcohol-free fitness social night.

Tempo is a fitness social evening combining a 45-minute high intensity lower body workout with music and a party-like atmosphere, followed by a shared meal of chicken alfredo or vegan marry me chicken pasta. Attendees receive practical nutrition advice and can chat informally with a personal trainer about training and goals. The alcohol-free event aims to build a welcoming fitness community, with doors opening at 6:30 PM.