Move With Confidence - The Mums And Bubs Edition!

A postpartum fitness class designed for mothers and their babies, focusing on strength and core stability.

This postpartum fitness class is designed for mothers and their babies, focusing on building strength through bodyweight movement and improving core stability and overall mobility. Participants are encouraged to bring their own training mat and water, while babies need a play mat or blanket and toys. The class is suitable for all levels.