Spin & Sweat with Rahmel Aka Mr. Vegan Muscle | Black History Month!

A Black History Month spin series of high-energy indoor cycling classes set to soul, hip-hop and rap, hosted by Mr. Vegan Muscle at PureGym Catford.

Mr. Vegan Muscle is running a Black History Month spin series of special indoor cycling classes at PureGym London Catford Rushey Green. Each session is a 50-minute high-intensity ride mixing interval training, strength building and rhythm choreography, set to a fresh playlist of 80s and 90s sounds, soul, hip-hop and rap. The Saturday 24 October morning class is 'Hustle & Motivate', an empowering ride focused on strength, drive and resilience, followed on Thursday 29 October at 7pm by 'Black Excellence', a soulful, high-energy musical journey. Participants aged 18+ should arrive 15 minutes early, and there is a calorie challenge with a prize for those bringing a fitness watch.