Darbar: Breathe Better, Every Day

An introductory workshop explores functional breathing through practical exercises that participants can use in daily life.

The same introductory breathwork workshop runs twice during Darbar Festival, led by Lisa Hatton on 31October and Christina Hagon on 1 November. It combines awareness of breathing with practical functional-breathing exercises; no experience is needed. Both dates start at 13:30, with doors at 13:15 and no entry more than five minutes after the start. Bring water, an extra layer or shawl and, if possible, an eye covering. The exact finishing time is unpublished.