Weekend Retreat - Rewiring Your Inner Critic

A small residential weekend retreat at Kaber Chapel using coaching, somatic work and mindfulness to turn self-doubt into self-support.

Facilitated by Heather Akmese, this residential retreat for just ten guests runs from Friday evening to Sunday afternoon and blends evidence-based coaching, somatic mind-body work, mindfulness and reiki. The programme includes workshops such as Meeting Your Inner Critic, The Body Keeps the Score and Building the Evidence, alongside yoga nidra, a mindful nature walk, optional reiki sessions and a fire ceremony for releasing limiting beliefs. All practices are invitation-based, with home-cooked meals provided and a closing session building a personalised 30-day rewiring plan.