Juicing - with Rachel CK

A two-hour in-person mini masterclass with Rachel CK on how juicing can support health, including making and tasting a juice together.

This mini masterclass, drawn from a module of one of Rachel CK's accredited courses, explores how juicing can support energy, immune health, detox pathways and digestion. It covers the differences between juicing and blending, how a juicer extracts fibre to concentrate nutrients, and the best ingredients to use, including vegetable-led juices for blood sugar balance, herbs for flavour and anti-inflammatory support, and small amounts of fruit for sweetness. Participants create and taste a juice during the session and look at how to incorporate juicing into low-tox living in a realistic way. Rachel CK is an accredited integrative cancer care coach and the charity's resident essential oils and lower-tox living guide.