Periods to Menopause: How to stay healthy through every stage of life

A women's health evening at Leander Club with a menopause specialist and a fitness coach on hormones, exercise and wellbeing through life's stages.

Dr Shilpa McQuillan, a menopause and women's health specialist, joins Gemma Shaylor, owner of F45 Henley-on-Thames and co-founder of SYNC, for a talk on how the stages of a woman's life — from reproductive years through perimenopause to menopause — affect exercise, performance, energy, sleep and body composition. The evening opens with drinks and networking alongside female-owned health and wellbeing businesses, followed by the 50-minute talk with time for questions, then further networking. It is aimed at women of all ages who want practical advice on staying active and healthy at every stage of life.