WorkshopWorkshops
Expand your Mind: Self-hypnosis, Meditation and Metacognition
Price
£22–28
About
A guided self-hypnosis and meditation session explores attention, metacognition and the experience of self.
The programme uses guided self-hypnosis and meditation, with attention to bodily awareness and the way people experience emotions. Only currently listed dates are included.
All dates · 5
October 2026
November 2026
December 2026
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Listed on lightcentre.com. Details can change, so check with the organiser before you go.