Quick Ways to Sleep Well With Lancashire Adult Learning

A free wellbeing session by Lancashire Adult Learning exploring common sleep problems and techniques to improve sleep.

Lancashire Adult Learning delivers this short wellbeing session on sleep, a problem estimated to affect around 16 million adults in the UK. The session offers a snapshot view of common sleep issues and provides practical techniques participants can try to aid better sleep. It runs for two and a half hours at Coal Clough Library in Burnley.