Food Freedom: An Evening with Elle Mace

Author and food psychology expert Elle Mace hosts an evening talk on emotional eating and ditching diets at Waterstones Exeter.

Elle Mace, bestselling local author and food psychology expert, gives an honest, judgement-free evening talk about why people emotionally eat and why 'food noise' intensifies in January. The session explores how to break the cycle of restricting, bingeing and self-sabotage without dieting, focusing on understanding biology and psychology rather than willpower. Attendees leave with practical tools, and the first 20 people receive a goodie bag worth £30.