Mellow Movement
Price
Free
Free entry; booking requirements and optional donations are described in the programme.
About
Gentle movement to improve mobility, strength and balance, followed by an optional nutrition discussion.
The fitness class runs from 14:30 to 15:30, with an optional heart-health nutrition talk until 16:00. It particularly suits older people and those beginning to exercise or with reduced mobility.
All dates · 22
October 2026
November 2026
December 2026
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