Gong Bath Sound Meditation

A one-hour guided sound bath with gongs, singing bowls and handpan at TaB Centre Plus in London, hosted by Become Yoga.

Become Yoga hosts a deeply relaxing sound healing session in which participants lie down and are guided into meditation while gongs, crystal and Himalayan singing bowls, a handpan and other instruments create an immersive soundscape. The session lasts about an hour and attendees are asked to bring a yoga mat, blanket and warm jumper. Health contraindications apply, including epilepsy, pacemakers and first trimester of pregnancy.