Try “jazz this weekend”Search events /
London City Runners Wednesday Interval Training
RunSport

London City Runners Wednesday Interval Training

When
Wednesday
18:00 – 20:30 · 45 more dates
Add to calendar
Price
£6.50
£6.50 one-off track session; Starr Performance also advertises multi-session packages. Advance booking required, and a session may be cancelled if fewer than 15 book by Tuesday 18:00.
Where
Southwark Park Athletics Track
Southwark Park Sports and Athletics Centre, Hawkstone Road, London SE16 2PE
DirectionsMore at this venue

About

Coached Wednesday track intervals at Southwark Park for runners able to cover 5K continuously, with a faster early group and an all-abilities later group.

The session combines warm-up, drills, about 45 minutes of interval work and cool-down. The 18:00 start is for runners with a sub-21-minute 5K personal best; the 18:45 start is open to all abilities. Sessions are run with Starr Performance Run Coaching, and booking is required. The published training-workout duration does not state the whole session finish.

Featuring

Natascha StarrRichard Coates

All dates · 46

October 2026
28
Wed
18:00 – 20:30
28
Wed
18:45 – 21:15
November 2026
4
Wed
18:00 – 20:30
4
Wed
18:45 – 21:15
11
Wed
18:00 – 20:30
11
Wed
18:45 – 21:15
18
Wed
18:00 – 20:30
18
Wed
18:45 – 21:15
25
Wed
18:00 – 20:30
25
Wed
18:45 – 21:15
December 2026
2
Wed
18:00 – 20:30
2
Wed
18:45 – 21:15
9
Wed
18:00 – 20:30
9
Wed
18:45 – 21:15
16
Wed
18:00 – 20:30
16
Wed
18:45 – 21:15
23
Wed
18:00 – 20:30
23
Wed
18:45 – 21:15
30
Wed
18:00 – 20:30
30
Wed
18:45 – 21:15
January 2027
6
Wed
18:00 – 20:30
6
Wed
18:45 – 21:15
13
Wed
18:00 – 20:30
13
Wed
18:45 – 21:15
20
Wed
18:00 – 20:30
20
Wed
18:45 – 21:15
27
Wed
18:00 – 20:30
27
Wed
18:45 – 21:15
February 2027
3
Wed
18:00 – 20:30
3
Wed
18:45 – 21:15
10
Wed
18:00 – 20:30
10
Wed
18:45 – 21:15
17
Wed
18:00 – 20:30
17
Wed
18:45 – 21:15
24
Wed
18:00 – 20:30
24
Wed
18:45 – 21:15
March 2027
3
Wed
18:00 – 20:30
3
Wed
18:45 – 21:15
10
Wed
18:00 – 20:30
10
Wed
18:45 – 21:15
17
Wed
18:00 – 20:30
17
Wed
18:45 – 21:15
24
Wed
18:00 – 20:30
24
Wed
18:45 – 21:15
31
Wed
18:00 – 20:30
31
Wed
18:45 – 21:15

Tags

coached intervalsrunningtrack training

More like this

Also at Southwark Park Athletics Track

See all

Listed on londoncityrunners.com. Details can change, so check with the organiser before you go.

£6.50£6.50 one-off track session; Starr Performance also advertises multi-session packages. Advance booking required, and a session may be cancelled if fewer than 15 book by Tuesday 18:00.
Tickets · londoncityrunners.com