Sun Salutations - Morning Yoga

An early-morning outdoor yoga session practising the twelve Sun Salutation postures with their mantras on the patio outside Temple by the sea.

Participants gather outside the Temple building near Black Rock on Madeira Drive for a guided hour of Surya Namaskar, the twelve yogic postures of the sun salutations, accompanied by their mantras. The session opens with a gentle tuning in and warm-up, moves through the twelve movements into the full practice with a Kundalini twist, and closes with relaxation and meditation. No experience is needed; attendees bring their own mats and props, and an optional sea swim and coffee follow afterwards.