Feel Good Flow on Houseboat Verda!

A dynamic one-hour flow yoga class held on the Houseboat Verda in Shoreham-by-Sea.

This dynamic session focuses on invigorating movements and mindful breathing. Participants will engage in traditional yoga postures to strengthen and stretch, mindful movement, and guided breathing to calm the mind. The class is held on the Houseboat Verda or Beach Green depending on the weather.