How to Meditate Successfully

A drop-in meditation class at Victoria Park teaching practical methods for a still, focused mind, part of the Learn to Meditate course.

This session is week two of the Learn to Meditate five-week course, focusing on how to meditate successfully. Each class includes a simple guided breathing meditation, a practical talk on a topic such as calming the mind or letting go of anger, a second meditation, and time for questions and discussion. Open to everyone regardless of background or experience, each class is self-contained so newcomers can drop in.