Learn to Meditate - 5 Week Course

A five-week Tuesday evening meditation course in Victoria Park teaching Buddha's practical methods for developing a calm, focused mind.

This five-week course explores practical meditation methods for overcoming distraction and developing concentration, based on Buddha's teachings. Each Tuesday session includes guided breathing meditation, a practical talk on topics such as how to meditate successfully or deepen concentration, a second meditation, and time for questions. Classes are self-contained and open to everyone, from complete beginners to experienced meditators, with no religious affiliation required.