TRE® Tension Release to Relax

A class led by Andy Butterfield teaching TRE® exercises to use the body's natural shaking reflex to release deep tension and calm the nervous system.

This class utilizes TRE® exercises, which activate the body's natural reflex of vibrating or shaking to release deep tension, stress, and trauma patterns. The premise is to calm the body's stress response and reset the nervous system to help the body find balance. Participants practice the techniques individually, with the option for consensual, healing touch in pairs. The session is held at Anomalous Space on Wednesday, November 4th, 2026.