TRE® Introductory Workshop

A guided two-hour introductory workshop teaching TRE, a body-based technique using gentle exercises to trigger natural tremoring that releases stress and tension.

Led by organiser Pauline Mounier, this workshop introduces TRE (Tension & Trauma Releasing Exercises), a stress-management practice in which simple exercises evoke the body's natural neuro-muscular tremor reflex to release stored tension. Sessions cover the theory behind shaking, the principles of grounding, slowing down and self-regulation, a fully guided TRE experience, and integration and sharing with follow-up resources. The session is described as open to complete beginners and regular practitioners alike, with participation entirely optional and self-paced.