Movement Matters: Mat-based Pilates

Adult mat-based Pilates sessions focus on functional anatomy, breathing, alignment and natural movement, including rebalancing fascial tension lines.

Joanna leads these adult mat-based Pilates classes, which focus on functional anatomy and natural movement. Sessions explore breath and alignment and how rebalancing fascial tension lines can support greater comfort and ease. The published timetable lists Tuesday sessions from 09:15–10:15 and Thursday sessions from 10:15–11:15. Contact the organiser for pricing and further information.