Body Reset

A weekly mat-based movement and mobility class with gentle exercise, deep stretching, breathing and relaxation, suitable for all abilities.

Wellasia's Body Reset class runs every Wednesday evening at Mycenae House, Blackheath, led by Andrea and Michaela. Each hour-long session combines gentle movement, deep stretching, breathing and relaxation to help participants move more freely and ease everyday aches and pains. The class is mat based, with the option of sitting in a chair for those with limited mobility, and is suitable for all abilities.