Dance Fitness For Over 60s

A weekly low-impact dance and exercise class for adults aged 60 and over, with tea and coffee afterwards.

A friendly weekly dance and exercise class for adults aged 60 and over, running on Monday mornings in the Chapman Studio. Sessions combine gentle movement, low-impact dance, creative activities and relaxation exercises to build strength, balance, flexibility and confidence. Complimentary tea and coffee follows each session, giving participants a chance to socialise with views over the gardens.