Tai Chi: Improvers - Autumn 2026

A weekly low-impact Tai Chi class led by Mark Jones, building balance, strength, flexibility and mindfulness for all abilities.

This beginner-friendly Tai Chi course uses low-impact Chinese exercise to lift mood, reduce stress and anxiety, and improve balance, strength, flexibility and whole-body connection. Led by Mark Jones, the open-level sessions run on Monday afternoons in the Old Library, with the autumn block continuing through November. Participants should bring water and wear comfortable clothing; no previous experience is needed.