DodgyTickers Health & Wellbeing – Level 1 Exercise
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About
A low-impact indoor strength and conditioning exercise class for heart patients, people with long-term health conditions and anyone over 50.
This Level 1 session offers fun, indoor, low-impact strength and conditioning exercise designed for heart patients and people with other long-term health conditions, as well as anyone over 50. The class runs for one hour at Woodford County Girls School and is aimed at gentle, accessible fitness.
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Listed on inilford.com. Details can change, so check with the organiser before you go.