Chair-based Exercise

A gentle seated chair-based exercise class for over 55s and beginners, aiming to improve mobility, strength and fitness.

Chair-Based Exercise, formerly known as Fit n' Fab, is a gentle seated workout using the support of a stable chair to help improve mobility, strength and overall fitness. The class is aimed at over 55s, beginners or anyone seeking a lower-impact way to stay active, and participants can exercise at their own pace. All abilities are welcome and no previous experience is needed. The session runs for one hour.