Yoga and Journaling at Winter Wellfest Guildford

A 45-minute morning yoga and journaling session led by Aleksandra Matuszewska, opening the Winter Wellfest wellbeing day at G Live.

This 45-minute in-person session opens the Winter Wellfest day at G Live, starting at 10am. Led by Aleksandra Matuszewska (@loveyogawithalex), it combines yoga with journaling, using the mindful state yoga creates to tap into a deeper level of consciousness. It is described as a gentle, grounding way to begin a whole day of wellbeing.