Align Your Spine with Lucy Wood at Winter WellFest Guildford

A 45-minute yoga workshop with Lucy Wood at Winter WellFest using postures, props and breathing techniques to support back health and spinal alignment.

Lucy Wood leads a practical 45-minute workshop at Winter WellFest Guildford focused on back health and spinal alignment. Using alignment-based yoga postures, props such as straps, blocks, blankets, chairs and wall ropes, and breathing practices, she guides participants through techniques to improve posture, release tension and move with greater ease. The session suits anyone with back discomfort, desk workers, or those wanting practical tools for daily life.