Men's Health Awareness: Mens Yoga

A men's health evening at House of Leyla combining a Hatha Flow yoga session with Joe and a wellbeing conversation about supplements and herbal teas.

This two-hour men's health awareness event begins with a Hatha Flow yoga session led by Joe, framed around the idea that strength can be soft and that yoga asks men to be present rather than perfect. Afterwards the group gathers in the Soul Cafe for an open conversation about men's health, supplements and natural herbs for tea that support wellbeing.