Men’s Strength & Stretch Yoga – 120-Minute Taster Session

A free two-hour men's yoga taster session combining strength, mobility, breathwork and relaxation, led by Iyengar teacher Kirsty.

This 120-minute taster session is designed specifically with men in mind, whether complete beginners or experienced in training. Led by Iyengar Yoga teacher Kirsty, who has over a decade of teaching experience and trained at the Iyengar Institute in Pune, the workshop combines strength and mobility work, targeted stretches for tight hamstrings, hips and shoulders, plus breathwork and relaxation techniques. Accessible options and variations are offered throughout, with a focus on recovery, stress management and body awareness in a friendly, supportive environment.