Perfect Storm: The Power of Feeling Strong

An afternoon of fitness chat, live movement demos and joyful aerobics with Gemma, Coco and Izzy exploring strength and mental wellbeing.

Gemma, Coco and heart nurse Izzy from The Perfect Storm host an open conversation about fitness, body positivity and how exercise supports mental health. The session includes a Q&A, a live demo where the hosts swap routines to show how the same exercises adapt to different bodies, with audience members invited to try movements. It finishes with a high-energy aerobics session led by Izzy, and attendees leave with practical tips for their own routines. The event runs for two hours.