Mindset Workshop: Our Relationship With Alcohol & Drugs

A women-only Amore Wellness mindset workshop exploring habits, triggers and coping strategies around alcohol and drugs.

This women-only session from Amore Wellness looks at why alcohol and drugs can become linked to confidence, socialising and stress, and how habits and triggers form. Through guided discussions, journaling exercises and optional small-group conversations, participants reflect on coping versus escaping, social pressure and healthier boundaries. The workshop is an awareness and self-reflection space rather than therapy or a support group, and attendees do not need to identify as having a problem with alcohol or drugs. It runs for 1 hour 45 minutes, includes light refreshments, and is limited to 12 women aged 18 and over.