Meditation & Mindfulness - Hornchurch

A weekly guided meditation and mindful movement class at Fairkytes, combining breathwork, grounding exercises and a herbal tea break.

The Calm Workout’s guided class combines mindful breathing, grounding, meditation movement and a herbal tea break. The organizer welcomes beginners and says no prior experience is needed. Bring a yoga mat if available, optional water and warm layers; plastic chairs are available for participants who cannot use a floor mat. Limited free taster slots are advertised alongside paid tickets.