StrongFirst Foundations Workshop – Marshchapel, Lincs, UK

A four-hour StrongFirst strength workshop with certified instructor Claire Booth covering kettlebell, barbell and bodyweight training fundamentals.

This StrongFirst Foundations Workshop at Bodyology Studio teaches the fundamentals of strength training using kettlebells, barbells and bodyweight, under the principle that strength is the master quality. The session runs for four hours on Sunday 29 November, with registration from 10:15 and instruction led by Claire Booth, a StrongFirst Certified Senior Instructor. It is organised and licensed by Claire Booth Training Ltd, and registration fees are non-refundable though transfers to another person are permitted.