EmpowerHER Retreats

A one-day wellbeing and empowerment retreat for midlife women featuring workshops, talks, therapy tasters, lunch and a Viking Heat Retreat session.

EmpowerHER Retreat is a one-day wellbeing and empowerment retreat for women in their midlife years, combining a confidence and empowerment workshop with inspiring talks, holistic therapy tasters, menopause education and relaxation. Lunch is included, and the day closes with a restorative Viking Heat Retreat experience. The programme runs from welcome refreshments at 9:30am through to the closing session.