SHE Rests Winter Wellbeing Retreat Day

A winter day retreat for women at Langwith Bassett Hall offering guided meditation, a therapeutic workshop, plant-based lunch, gentle walk and group coaching.

She Rests is a six-hour winter day retreat for women, created and held by Maddie and Jo from The Nourished Mind. The programme includes a therapeutic wellbeing session with therapist and author Maddie, a guided meditation, a seasonal plant-based lunch, an optional short local walk, a guided rest session and a group coaching session with wellness coach Jo. The day focuses on rest, reflection and easing pressure as winter arrives.