Amore Wellness Strength and Conditioning Circuit

A sold-out ladies-only 45-minute strength and conditioning circuit class at PT Lab GYM in Wythenshawe, open to all abilities.

Amore Wellness runs a supportive, ladies-only strength and conditioning circuit class combining strength exercises, functional movements and cardio-based circuits for a full-body workout. The 45-minute session is beginner-friendly, with exercises adaptable to different fitness levels, and aims to help women build strength and confidence without intimidation. Attendees must be 18 or over and can come alone or with a friend; free parking is available.