Women’s Non-Contact Kickboxing

A women-only non-contact kickboxing fitness session combining technique, cardio and strength training for all levels.

This women-only class offers a fun, non-contact kickboxing and Thai boxing style workout led by a qualified female instructor with 13 years of experience. Sessions cover kickboxing techniques alongside cardio, strength and wellbeing work in a safe, welcoming environment. Suitable for beginners and those returning to exercise, with no equipment needed; younger girls from around 8–9 years old are welcome.