Strength & Balance
Price
Free–£5
£5 per session, with free spaces available for those who need them.
Where
Surrey Quays Shopping Centre, Redriff Road, London, SE16 7LL
About
Chair-based exercise helps older adults improve strength, balance and fitness.
Adults aged 55 and over can join one of two published Tuesday chair-based sessions at T&T2. The qualified instructor is not named.
All dates · 44
October 2026
November 2026
Tags
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Listed on timeandtalents.org.uk. Details can change, so check with the organiser before you go.