2-day WRAP (Health and Care Staff Wellbeing)

A two-day Wellness Recovery Action Plan workshop run by Leeds Recovery College to help health and care staff build a personal wellbeing plan.

Leeds Recovery College is running a two-day WRAP (Wellness Recovery Action Plan) workshop aimed at health and care staff wellbeing. WRAP is an evidence-based approach in which participants create a personalised plan for maintaining their mental health and wellbeing, with strategies to use during difficult times. Day one covers an introduction to WRAP and key recovery concepts, the wellness toolbox, recognising yourself when things are going well, and a daily plan; day two covers identifying stressors and early warning signs, action planning, crisis planning and a course recap. The course is led by trained facilitators accredited to deliver WRAP in line with its original values and ethics, and runs from 10am to 4pm on both days.