Nurture Self-Compassion (Community Session)

A Leeds Recovery College community session exploring self-compassion, with reflection, group discussion and self-kindness techniques.

Leeds Recovery College runs this community session on nurturing self-compassion, inviting participants to treat themselves with the same care they offer others. The course covers what self-compassion is and why it matters, recognising emotional overwhelm, responding to the inner critic with care, and practising self-kindness techniques. Delivery is interactive, mixing reflection, group discussion and practice-based learning in a supportive group setting, with encouragement to engage at your own pace.