Movement Miracle Weekend Retreat with Tara Fraser

A three-day residential movement retreat with Tara Fraser at Ashley Court, combining Hatha yoga, breath work and Rolfing-based practice with vegetarian food and country house accommodation.

Tara Fraser, an Advanced Rolfer and yoga teacher, leads a small-group weekend of just over 10 hours of movement practice spread across three days at Ashley Court in the Exe Valley. The sessions cover Hatha yoga postures, breath work and meditation from a Rolfing perspective, drawing on Ida Rolf's 10 Series approach to working with fascial tissue to improve posture, breathing and ease of movement. The programme is designed to be accessible for people with restrictions, injury or pain while also benefiting those in good health. The residential format includes two nights' accommodation, organic vegetarian meals from the walled kitchen garden, and time for rest in the house's 19 acres of grounds.